The Daily Habits of Mental Health

Mental health plays a large role in systemic health, or risk for chronic disease. I just can't remember the last time i've been to a dermitologist and they asked me about how i was doing mentally right. What are some daily, daily habits that people should really attempt to adopt? Physical activity is a, think s has to be a component of everybody's life. Walking can satisfy that need if you do enough with it. You don't do it herobically enough.