Get Sleepy: Sleep meditation and stories cover image

A Nap in a Peaceful Garden | 30 Minute Guided Nap (Bonus)

Get Sleepy: Sleep meditation and stories

00:00

The Feeling of Comfort and Security

Every part of your body feels loose and comfortable. It's as though you're being gently held by the earth beneath you. You allow yourself to sink into this feeling of comfort and security. As you lie here, you focus your awareness on your surroundings. Everything you can see, hear, smell, and feel in this moment.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app