He Beat Cancer Then Got Ultra-Fit By Going Vegan | Leif Arnesen
The Exam Room by the Physicians Committee
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Lose Weight, but You Don't Lose Body Fat
Most people want to see their body fat go down and their lean muscles stay the same, or potentially increase a little bit. A pound is not a pound a what you because there are different parts of your body composition that you can change. And most people who focus on weight loss focus on programms that just count calories which do have the end result of making your lose body fat. But they are not optimized for helping you maintain your lean muscle mass.
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