Building Secure Relationships through Diverse Connections

Exploring vulnerability, resilience, and the dynamics of secure relationships, this chapter emphasizes the importance of maintaining diverse roles and connections to enhance security and prevent overwhelming feelings post-breakup. It also touches on reframing distressing thoughts, fostering intimacy, and addressing past losses to build a foundation of trust and security in relationships.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app