Navigating Holiday Stress: Finding Joy Amid Overwhelm

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2403:

Rosalyn Palmer shares a heartfelt and practical approach to navigating the holiday season with less stress and more joy. By focusing on mindfulness, prioritization, and delegation, her "OXYGEN" method helps you create a balanced and meaningful Christmas. It's an invitation to embrace togetherness over perfection and enjoy a truly cozy holiday.

Read along with the original article(s) here: https://rosalynpalmer.com/make-christmas-cosy-not-crazy/

Quotes to ponder:

"It’s more important for us to be together than for everything to be perfect."

"Stop what you are doing, sit down somewhere safe, close your eyes, and start to draw a box with your breath."

"Overwhelm creeps up, but with prioritization and presence, you can take back control and joy."

Learn more about your ad choices. Visit megaphone.fm/adchoices