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Happier - Ep. 397: Stop “Phubbing” People, Plus Hacks to Get Organized, Clear Clutter, and Take Medications

Happier with Gretchen Rubin

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Do You Have Social Anxiety?

There are a lot of people who use their phone as a way to handle social anxiety. A listener suggested that if it's not a situation where you would pull out a novel and start reading, then you should not pull out your phone in the first place. Gretchen: I think it is important to be aware that that can be an aspect of the dynamic to take into account as you're thinking through it.

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