Using Mouse as a Meditation Tool?

Muse gives you real time feedback on your brain during meditation, so that you know when you're focused and when your mind is wandering. It has a range of different meditation techniques for brain, heart, breadth, body, as well as a range of guided meditations. And then as a tool at night, a if you have muse s, you can use it to help you fall asleep. So these beautiful, guided meditations an that actually bring you into the hypnogogic state, which is the gateway for sleep,. o create a sound scape from your body in a way that's designed to help youFall asleep faster by actually intraining your own biorhyth