800 - Early Warning Signs of Over-Exercising
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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How to Prevent Overtraining
A lot of athletes, even people who strength train and sometimes even general population do tend to under consume calories. "I don't think just magically having 900 grams of carbs will solve everybody's issue," says Dr. Rusio. If you're not a do it yourself, there is always the clinic and myself or any one of our doctors would be more than happy to help you.
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