19min chapter

Heart Wisdom with Jack Kornfield cover image

Ep. 271 – Diffusing Triggers, Reframing Trauma, and Surviving Suffering with Thomas Hübl, PhD

Heart Wisdom with Jack Kornfield

CHAPTER

The Power of Mindfulness and Compassion

This chapter explores the interplay between individual mindfulness practices and their societal impacts, emphasizing community's role in addressing suffering. It discusses loving-kindness meditation as a tool for fostering compassion and resilience, extending love from familiar figures to those who challenge us. By addressing trauma and focusing on healing rituals, the conversation highlights how love and connection can drive transformation in both personal and collective contexts.

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