2min chapter

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Tom Daley: How trauma leads to triumph (E5)

The High Performance Podcast

CHAPTER

How to Tap Into Flow After a Competition

"I have no idea why I could have done a hundred of my dives," Phelps says. "My mind and body did not connect" in Rio, he adds. In the same position at London 2012, she was aiming to get 'redemption' for her performance there. But it didn't work out that way this time around - despite winning all three prelims.

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