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Eeeeeeeverybody got time TODAY with Ernest Lee Thomas

AUDIO DOPE

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How to Stay Calm

UFC fighters like those tend to be calm as The cycles in that octagon, but there's calm ass dudes. There's a quiet confidence that comes through knowing that you can handle your shit and no matter what situation that goes down. "Kung fu was about 100 energy it's all about energy nothing but moving energy to and fro"

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