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14min chapter
#236 - Lawrence Wong discusses identity politics and tribalism & SG Army gets rid of 5BX
Yah Lah BUT...
Evolving Physical Training Regime in the Singapore Army
This chapter explores the transition in the Singapore Army's training regime from traditional 5BX exercises to prehabilitation exercises (PX), focusing on preventing injuries. The speakers discuss the incorporation of modern physio and sports science knowledge into military training practices, emphasizing the shift towards improved warm-up routines. Additionally, the chapter highlights changes in fitness tests, emphasizing the importance of stretching, mobility, and a holistic approach to physical training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode