How To Stop The #1 Killer | All Things Heart Health #15
The Gillett Health Podcast
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Is There Such a Thing as Too Much Exercise?
A lot of the decline that we see in, let's say, individuals 75 plus where their VO2 max and lean body mass goes down is due to a lower level of exercise. A good rule of thumb is be extremely aggressive, preventing metabolic syndrome,. Do almost anything that you can do possibly while discussing it with your health care provider to prevent diabetes. The Apple Watch could be a great way to kind of catch this once in a while.
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