#368 Sarah Ellis: How To Coach Yourself Through Tricky Times
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Don't Judge Others as Harshly
We are all our own worst critics, way worse than any anyone else is exactly as you've just described. I think people have more opportunity and possibility and can be even more brilliant than they give themselves credit for. So we just know it's that whole thing if you kind of got to get out your own way, but it's hard. But i think some of these small techniques just give us that that sort of small bit of seeing ourselves in a new way. And the more you do it, and then the more positive results you have, it's like a little snow bawl of self belief,.
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