Navigating Trauma Through Therapy

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The chapter emphasizes the significance of addressing trauma through therapy, highlighting the role of therapy in understanding and healing personal traumatic experiences. It discusses the speaker's personal journey with therapy, starting at a young age due to family dysfunction, and the impact it had on their life and career choice. The discussion also explores the forms of trauma addressed by a sex therapist, such as attachment trauma, neglect, and abandonment, shedding light on how these experiences affect individuals' sexuality and relationships.

Todd Baratz (aka @yourdiagnonsense) is a renowned psychotherapist and sex therapist whose innovative approach to mental health and relationships has established him as a leading figure in his field. He is the author of How to Love Someone Without Losing Your Mind: Forget the Fairy Tale and Get Real.

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