High Performance Health cover image

Replay: The DOSE Effect and The Truth About Dopamine, Focus & How to Reset Your Brain Without Quitting Social Media | TJ Power

High Performance Health

00:00

Optimizing Daily Well-Being

This chapter covers practical strategies for enhancing well-being through daily actions, such as minimizing distractions and simplifying diets. The speaker highlights the importance of human connection, nature walks, and small steps toward health improvement while inviting listeners to engage on social media.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app