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Bringing the Mind to Rest, Is It a Short Cut to Joy?
I was struck when we were doing the initial experiment in breathing. You said, after that, bringing the mind to rest sort of a short cut to joy. And i was struck by the thought that many technology products seek to capture the attention, activate the mind and keep it focused on external things. Is only bee like that? When i grew up, therefore im t meditate. So within my lifetime, probably i next ten years, we will reach a place where all these things are like moleste confequent. Thank you.