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SYSK Choice: The Power of Personal Validation & Train Your Mind to Optimize Performance

Something You Should Know

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Mental Toughness

Mike Downey: Mental toughness really boils down to thought control. He says self confidence is the single most important variable for all human performance. The first place we start is learning to recognize your dunwells, he says.Downey: Take 30 seconds on a daily basis and right down on paper three things you've done well.

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