5min chapter

Hustle & Flowchart: Mastering Business & Enjoying the Journey cover image

The Pursuit of Adventure: A Quest for Passion, Purpose, and the Ultimate Thrill with Mike Prince

Hustle & Flowchart: Mastering Business & Enjoying the Journey

CHAPTER

The Power of Breath Work

Sally Kohn: I feel like there's something going on in us as well. Maybe it's a subconscious like the book calls it and I keep referencing this book. It's so hot in my mind driven, but it's like we have this elephant basically that's like the unconscious thing that just keeps us moving. Once you tame or maybe bring consciousness to that elephant through this kind of stuff we're talking about and being aware, then that like fight or flight just kind of, it goes away because there's no threat. We are safe and that's what we want. And yeah, it's exposure to cold and breath work. There's some of the best tools for it.

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