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The great calorie deception: Are food labels misleading?
ZOE Science & Nutrition
Misleading Food Labels: Understanding the Complexity
11min Snip
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They discuss how food labels can be misleading, explaining the overestimation of calorie content in nuts due to at-water factors. They delve into the differences in caloric availability between whole nuts and ground nuts, highlighting the impact of food structure on energy absorption. The chapter explores the limitations of current food labels and the importance of considering various chemicals and food structure in determining energy absorption and health impacts.
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