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7min chapter
186. Reflections on ACL Rehab w/ Megan Graham
The E3 Rehab Podcast
ACL Rehabilitation Strategies
This chapter explores various training strategies aimed at promoting muscle regrowth and hypertrophy during ACL rehabilitation, including the use of Auto-Regulatory Progressive Resistance Exercise (APRE) and my reps. It also evaluates the role of blood flow restriction training and emphasizes the importance of assessing workout intensity and employing diverse exercises for optimal recovery.
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