The Importance of 100% Effort

I'm training in a much more light and relaxed way. It's perfect. You know, after the training, I feel fine. I don't feel tired. I am not exhausted after I go to the class. I feel more energy after. So what's the point for you? The point is that we don't always have to go hard. Sometimes it's nice to do that with exercise, with English, with anything in life, to just, you know, 100%, 100%. There's kind of this idea in the media and our culture sometimes that,You know, all out, right? We admire great champions, right? Or super successful business people. We respect them because