AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min chapter
(#232) Intro to shadow work (my version of it) & why it'll free you
Manifestation Babe
How to Deal With Intusive Thoughts
Instead of stuffing it back down, being like, no, i cant think about this. I can't face this. No, i have to ignore that. Like a law in the manifestation communiti s about like stuffing down negative thoughts. The point is to not address, but acknowledge your negative thoughts. When you acknowledge yournegative thoughts and your like, no,. thank you for your opinion, you'll notice that your mind will start to quiet down. It works beautifully. And then patterns were a big topic of discussion in this episode. So no ing repeating patterns that keep coming up in your life over and over and over again or projections that you're placing on others.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode