Manifestation Babe cover image

(#232) Intro to shadow work (my version of it) & why it'll free you

Manifestation Babe

00:00

How to Deal With Intusive Thoughts

Instead of stuffing it back down, being like, no, i cant think about this. I can't face this. No, i have to ignore that. Like a law in the manifestation communiti s about like stuffing down negative thoughts. The point is to not address, but acknowledge your negative thoughts. When you acknowledge yournegative thoughts and your like, no,. thank you for your opinion, you'll notice that your mind will start to quiet down. It works beautifully. And then patterns were a big topic of discussion in this episode. So no ing repeating patterns that keep coming up in your life over and over and over again or projections that you're placing on others.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app