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#75 - Physiology of exercise in extreme environments: sex as a biological variable with Dr Nisha Charkoudian

Inside Exercise

CHAPTER

Misconceptions of Electrolyte Supplementation

The speakers debunk the misconception that electrolyte supplementation is necessary during exercise, citing a study where sodium levels remained the same regardless of electrolyte drink consumption. They highlight the importance of a balanced diet and express concerns over the industry around oral rehydration solutions.

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