5min chapter

The High Performance Podcast cover image

Why have we evolved to avoid exercise? With Harvard Professor Daniel Lieberman (E263)

The High Performance Podcast

CHAPTER

The Vital Link Between Exercise and Mental Health

This chapter explores the profound impact of exercise on mental health, especially in combating depression. It highlights how physical activity boosts mood through neurotransmitter release, while emphasizing the need for its inclusion in mental health treatments.

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