Ten Laws with East Forest cover image

Guided Meditation - Waves (#257)

Ten Laws with East Forest

CHAPTER

Introduction

With each breath and exhalation, it's almost like you're sinking softly into the ground. As we listen to the distant waves, we also can start to breathe with them or in them through them. Maybe imagining yourself near an ocean or a body of water you remember, lying on the earth. Just listening is enough, more than enough.

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