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2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Understanding the Feelings and Adjustments During a Cutting Phase

This chapter addresses the emotional and physical experiences associated with a nutritional cutting phase, debunking myths about hunger and nutrient deprivation. The discussion includes the significance of proper fat and sodium intake and offers guidance on adjusting macronutrient ratios for improved well-being during this process.

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