Our brains are set with a negative bias. Hanson gives us a simple practice that resets our brains to more joy, fulfilling relationships, and more peace of mind and heart. He is a neuropsychologist who writes and teaches extensively on personal growth and contemplative practice. He is a co-founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and editor of the Wise Brain Bulletin. His books include Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (New Harbinger 2009), Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (New Harbinger 2011), Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (Harmony Books 2013) and Meditations to Change Your Brain - CD Set(Sounds True 2009)
Interview Date: 12/2/2013 Tags: Rick Hanson, Ph.D., brain, brain science, neuroscience, brain’s negative bias, negative bias of the brain, positive thinking, structure of the brain, limbic system, subcortex, brainstem, avoiding harm, psychotherapy, grasping, resisting, clinging, craving, satisfaction, safety, connection, anger, helplessness, avoiding harm, approaching rewards, attaching to others , Personal Transformation, Science, Health & Healing, Self Help
