Physiology Friday: Sleep’s Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash
Barbell Shrugged
00:00
Sleep, Rhythm, and Habits
This chapter explores the interconnectedness of sleep, circadian rhythms, and daily habits like meal timing and light exposure. It highlights how managing light wavelengths and optimizing meal schedules can significantly enhance metabolic health and sleep quality. With analogies and studies, the discussion emphasizes the importance of aligning lifestyle choices with the body's natural rhythms for overall well-being.
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