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#227 — Knowing the Mind

Making Sense with Sam Harris

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Beyond Dualism: The Essence of Mindfulness

This chapter contrasts non-dual practices with traditional mindfulness meditation, focusing on the challenges of concentration and the illusion of a separate self. It emphasizes the importance of meditation in overcoming emotional suffering and fostering awareness in daily life, while exploring the paradox of seeking happiness both internally and externally. The discussion highlights the journey toward self-awareness, especially during crises, advocating for a balanced approach to personal mindfulness and meaningful relationships.

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