1251: When Going to Failure Increases Gains, the Risks & Benefits of Jefferson Curls, the Truth About Being Big-boned & More
Mind Pump: Raw Fitness Truth
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Embracing Versatility in Resistance Training
This chapter explores the diverse methods of resistance training using equipment like barbells, dumbbells, and kettlebells, tailored to different fitness goals. It highlights the importance of keeping motivation high by varying workout routines and introduces the RGB Super Bundle, a comprehensive training guide for improved physical performance.
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