The Trance of Unworthiness

The sense of somethings wrong with me is very, very pervasive in our psyches. We don't always catch that layer. And yet, the sense of unworthiness has a dramatic effect on us. An important understanding is that this process of going into emotional reactivity and then having aversion to ourselves for it, is not personal. It's very universal. This happens to everyone. If we've been tramatized, it happens more, but it happens to all of us, that we get hya.