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4min chapter
Take the First Step and Keep Going; Nature's Most Powerful Antioxidant
Super Human Radio
Do You Use Drugs? Michael Hearn Will Come On
Bodybuilder Michael Hearn takes 10 grams of vitamin C a day in divided doses. O'Hern has been doing this for like decades and I sincerely believe that's part of the magic of his resilience, injury free. If you train and then have a post workout meal and then take a nap, I sincerely believe there's some magic in that. But eating late and going to sleep destroys autophagy and wreaks a lot of problems. That's one of the things Dr. Dale Bredesen makes his Alzheimer's patients stop doing.
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