Siim Land Podcast cover image

#468 Nutrition for a Longer Life: 2 PhDs Explain What Works

Siim Land Podcast

00:00

Understanding Protein Needs

This chapter examines the complex protein requirements for older adults and individuals facing health issues like cancer and diabetes. It emphasizes the importance of personalized protein intake, considering factors such as activity level and individual health goals, while contrasting simple macronutrient guidelines with the nuanced science of protein consumption.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app