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180. How to lose weight
Paul Saladino MD podcast
The Calorie in Calories Out Model Is Too Simplified
This is Shawshank Redemption for your freaking metabolism. You have 350,000 years of human evolution telling you to break out of a prison that you are putting yourself in by restricting calories. There's an easier way in it's focusing on food quality. Over exercising is probably not great for weight loss. Look at the success of people on the biggest loser in keeping their weight off long term. It's abysmal. These people over exercise like crazy and for many of the same reasons that I've talked about, their hormones tank,. They can't keep themselves in a healthy state.
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