
The Meaning of Life. How to Find the Meaning of Life.
This is Mariya
Quieting the Mind with Physical Actions
This chapter delves into a technique that involves using hand motions to block the flow of thoughts between the ears, creating a peaceful mental space. The speakers discuss visualization methods like visualizing thoughts as radio waves and slowing them down with water or ice, emphasizing the use of hands as energetic tools to quiet the mind effectively.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.