Boosting Productivity Through Goal Setting

Is laziness holding you back from reaching your full potential? 

Join Dr. Josh Axe as he breaks down the science-backed secrets to destroying laziness and becoming a productivity powerhouse.

In this transformative episode, Dr. Axe reveals 8 powerful habits that can revolutionize your daily routine and help you overcome procrastination for good. Drawing from cutting-edge research and practical experience, he shares proven strategies that anyone can implement to boost energy, focus, and motivation.

You’ll learn:

• Game-changing techniques to create a distraction-free environment
• How to master the "2-minute rule"
• How your food choices impact productivity
• The scientifically-proven Pomodoro Technique and simple time-blocking strategies

Ready to transform your life in 2025? Tune in to gain practical, actionable steps that will help you develop unstoppable momentum and create lasting change.

#productivityhacks #healthyhabits #draxe

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Links: 

• https://www.richmanmagazine.com/the-science-behind-the-2-minute-rule-how-to-stop-procrastinating/ 
• https://todoist.com/productivity-methods/pomodoro-technique
• https://www.psychologicalscience.org/news/minds-business/even-small-distractions-derail-productivity.html
• https://erationality.media.mit.edu/papers/dan/eRational/Dynamic%20preferences/deadlines.pdf
• https://openresearch.okstate.edu/server/api/core/bitstreams/16c06d9f-5db8-4e1c-bbbb-31512b7f3a14/content
• https://blog.lboro.ac.uk/teaching-learning/wp-content/uploads/sites/16/2017/01/Travers-self-reflection-growth-goals-and-academic-outcomes.pdf
• https://www.microsoft.com/en-us/research/wp-content/uploads/2016/06/chi16-microproductivity-2.pdf
• https://ajcn.nutrition.org/article/S0002-9165%2823%2905376-5/fulltext
• https://www.psypost.org/chronic-intake-of-refined-carbohydrates-between-meals-is-associated-with-decreased-cognitive-performance-study-finds/
• https://bmjpublichealth.bmj.com/content/2/1/e001000
• https://www.seahipublications.org/wp-content/uploads/2024/02/IJISSER-M-16-2024.pdf
• https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-hydration-status-on-cognitive-performance-and-mood/1210B6BE585E03C71A299C52B51B22F7 

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