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How Foods and Nutrients Control Our Moods
Huberman Lab
How the Brain and Body Interact to Create Emotions
Today we're going to talk a lot about how the brain and body interact to create these things called emotions in the context of food and nutrition. ingesting certain nutrients both macro nutrients like protein and fats and carbohydrates can impact the chemicals in our brain that give rise to the feelings of being happy or sad, alert when you want to be sleepy or sleepy when you'll be alert. So it's mysterious as all that might sound and confusing is all that might sound we're going to make it very clear today and you're going to come away from this conversation with a lot of tools that you can act off on immediately.
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Listen to the best highlights from the podcasts you love and dive into the full episode