How Do You Know if You Have Anxiety?

I dream of a metric that helps people gauge their emotional well-being when they're online, sort of be it through what my favorite or objective reality is. So I would love to have physical symptoms that help you understand what you're experiencing emotionally. How we feel has, as he mentioned, 40 strategies. But I think something you're highlighting that I just want to draw out for listeners is the physical tells. You can't outsmart your body.