Do You Have Pet Peaves With Exercise?

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Sleep procrastination knos also insomnia a so let me deal with the sleep issue first forty percent of kids and adults with a d h t have serious sleep disruption. The disorder has created in you a delayed diurnal rhythm, so that your pike times of concentration are not the same as other people. And trying to manage that with katine is not good, because it doesn't help all that well. For more on tis, see the double somnology episodes on sleep or the chronobiology episode on circadian rhythms.

Focus. Productivity. Relationships. Distraction. Neurodiversity. How do you know if you have ADHD? How can you get others to understand your ADHD brain? What are your treatment options and how can they help? In Part 1, we talk racing thoughts, brilliant brains and the causes and effects of Attention-Deficit Hyperactivity Disorder with the world’s leading expert, Dr. Russell Barkley who is A BIG DEAL. Psychologist, retired professor of clinical psychiatry, author and speaker, Dr. Barkley has a personal connection to ADHD and has studied it for nearly 40 years. Is it all cute quirks? Nope. It’s serious business. But next week, we’ll hear about tips and tricks and self-love from 3 more experts — Jessica McCabe of How to ADHD, René Brooks of Black Girl Lost Keys and ADHD researcher Jahla Osborne. I’M TRYING NOT TO USE A BUNCH OF EXCLAMATION POINTS. It’s exciting.

Dr. Russell Barkley’s website dedicated to education and research on ADHD

Dr. Barkley’s book, Taking Charge of Adult ADHD

Donations were made to CHADD and Partners in Health