Time Crunch Training

"When you've had a really, really good peak and you're really good shape, you are probably one to three weeks away from really, really needing a break," he says. "Examine your motivation for what you're doing and why you're racing." If it requires something like a little planning to get a little better sleep and get up a little earlier, then that's a worth while investment. But if also, if it's not worth that trade off to you, then just accept that and just be like, well, i'm just not going to quite recover, but i'm enjoying this instead of an o monk'