Drink Coffee
Just One Thing - with Michael Mosley
00:00
The Benefits of Coffee
Coffee is the most popular drink world wide, after water. We drink a whopping 95 million cups a day in the u k. Coffee beans don't just have caffine - they also contain flave s and anti oxidents called polypenals. These compounds are thought to promote better heart health and to have powerful anti inflammatory effects. A recent nottingham university study showed that drinking coffee stimulates brown fat. And one of the main functions of brown fat is to generate body heat by burning calories.
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