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7min chapter
Living Well with Janet: Purposeful Living with Essentialist, Sung Yoo
AsianBossGirl
Optimizing Productivity and Clarity Through Contrast Therapy and Essentialism
Exploring the benefits of contrast therapy, productivity optimization, and essentialist principles in daily routines. Delving into the importance of mental and physical well-being, structuring tasks, and fostering real-life connections for a balanced and inspired life. The chapter also touches on emotional processing techniques and the significance of stillness amidst a busy lifestyle.
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Discover
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