Getting Off Autopilot

One of the key action to take straightway is just knowing what the problem is, so understanding where it's coming from. You won't know how to fix it until you start really realizing what you're saying to yourself. So that's following yourself around for a week, writing down your negative thoughts and then creating the opposite. The next step is trying to understand who the villains are in your life,. They're the ones that make you feel like they're competing withyou at work or family. It could be certain things that you know that you need to talk about but don't want to because its terrifying. But i can tell you this: Every conversation I've had has made me stronger

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