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Ep. #1059: 10 Top-Flight Training Tips

Muscle for Life with Mike Matthews

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Rack Pulling: A Great Alternative to the Deadlift

"It's been years and years since I've done rack pulls. And in my last rack pull session, I did 455 for sets of four to six," he says. "If you're back or your hips are not quite up to deadlifting, you probably shouldn't even be rack pulling."

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