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The Science of Zone 2 Cardio (Part 2) with Alex Viada
The Jordan Syatt Mini-Podcast
What Is a Good Resting Heart Rate?
When you get heart rates below 60, generally, anything in the low fifties is considered very good. Zone two work elicits almost all the necessary adaptations to optimize heart health and that will be reflected in a lower resting heart rate. So ante any heart right between forty five and 55 as a resting heart rate, is right in that sweet spot of health. And on top of that, would you consider zone too an appropriate modality to improve resting heart rate? Sure, yes. Have have you seen the show yellowstone? Yes, that's what i've been watching. When i don't do in my zone too, i just finish season three. Don't spo i just e
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