Bringing Strength to Compassion with Kristin Neff
Being Well with Forrest Hanson and Dr. Rick Hanson
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Dr. Kristen Neff on Self-Compassion
Kristen Neff: It's possible to be too mindful in the application of self-compassion. She explains how people raised in a very traditional gender environment are sometimes taught that if you're compassionate to yourself, you're actually just kind of a wimp. Dr. Hansen asks what Kristin would say to a younger version of herself and she points to the value of self- Compassion for people who are currently ongoing a developmental process.
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