Kristen Neff: It's possible to be too mindful in the application of self-compassion. She explains how people raised in a very traditional gender environment are sometimes taught that if you're compassionate to yourself, you're actually just kind of a wimp. Dr. Hansen asks what Kristin would say to a younger version of herself and she points to the value of self- Compassion for people who are currently ongoing a developmental process.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode