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#239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)

The Peter Attia Drive

CHAPTER

The Significance of Exercise in Enhancing Longevity

This chapter discusses the critical role of exercise in enhancing both lifespan and health quality. It features insights from a participant's personal and professional journey in exercise science, emphasizing key fitness components like strength and hypertrophy.

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