Ep. 108: Urge Loops (with Coach Julie)
Brain over Binge Podcast
00:00
How to Step Out of the Loop
It's like binge, purge, restrict, beat myself up, seek new programs, get really exhausted, binge, purge. I mean, it just, it follows in this loop. The order doesn't matter. And the thing that I want to say is that it's all totally human. This whole cycle doesn't just happen for people who are binge eaters. It can happen in any number of areas in life because we all have human brains and human brains are really good at forming habits. We're going to replay things over and over again. That's just what a brain does.
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