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Season 5 Ep 4 — Manaslu and Ultrarunning at 75 With David Babbitt and Coach Land Heintzberger

TrainingPeaks CoachCast

CHAPTER

The Importance of Rest

"I believe that one of the most important functions that a coach can serve is to constantly reassure people that it's okay to rest," Land says. "What is there in the world that you do better when you're sick, injured and exhausted? And I think a lot of athletes continue to push themselves because they think, you know, I'm going to somehow get better if I just, you know,. push myself through this one more workout", he adds.

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